If you need to become slimmer, you usually have to switch to a different diet. However, this weight loss usually leads to worsening mood, irritability, and persistent hunger. Many people turn to strenuous training, but not many will last for a long time. In fact, you can lose weight easily at home without dieting and strenuous exercise. It is enough to correct your diet, be more active, and have a big desire.
Lose weight without a diet: what is the right thing to do?
For weight loss, maintaining proper nutrition is very important. This is not a diet, so the feeling of hunger will not be pursued, and it is impossible to break such a diet. Therefore, it is not difficult to lose weight at home.
If you want to be slimmer, please follow these rules:
- You need to eat small amounts of food frequently;
- The menu should be balanced and diverse;
- Baked goods and sweets, as well as bacon and fried foods should be reduced;
- You should drink plenty of clean water.
As you can see, there are not so many rules. If you eat 2-3 times a day, you should add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. In order to reduce food consumption, it is recommended to use small plates, otherwise you will forget about it and overeat.
As for the menu, it can be anything. But it is important that the dishes are diversified so that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other useful substances. How to achieve this goal at home? It's simple! All products must be eaten: fish, meat, seafood, grains, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, remember that meat should not be too fat and bread is healthier than whole wheat or rye. It is recommended to choose dairy products with an average fat content. In other words, there are some nuances, but proper nutrition does not prohibit certain foods like many diets. Even sweets and pastries can be eaten, but this should be done in the first half of the day, eat a small amount, preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, some tips are also recommended.
Here are some simple but effective methods:
- Half an hour before meals, you should drink clean water. This trick can help you eat less. In addition, water will clean the intestines;
- Drink olive oil or linseed oil on an empty stomach in the morning (one spoonful is enough);
- Eating fat-burning foods;
- Several times a day, it is recommended to drink healthy drinks that can accelerate metabolism. These include green tea, ginger drinks, cinnamon drinks, and lemonade.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, peppers, spinach, celery and other foods. It's easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this process and will execute it automatically. As for healthy drinks, you can choose 1-2 or try new ones every time.
Healthy and shaped healthy drink recipes
The diet drink recipes are very diverse. Therefore, it is easy to choose a few options for yourself. Here are some recipes that are good for weight loss and health.
Cinnamon Drink
Pour half a teaspoon of cinnamon with a cup of boiling water. Pour the drink for half an hour. Then add some honey.
Green tea with ginger
Brew the green tea, strain it after five minutes, and pour it into a thermos. Add a few slices of ginger root. Let stand for half an hour.
Apple tea
Brew black tea and add sliced sour apples. The tea must be steeped for five minutes before it can be drunk.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a cup of water and boil it. Remove from the fire and let stand for 25 minutes. Then you can add two raspberries and drink fragrant tea.
Choose any drink recipes that help lose weight. There are many of them, so you can try new options every day. With the help of drinks, you can not only become slim without dieting, but also improve the overall condition of your body.
Exercises you can do at home
It is impossible to lose weight without exercise. Even if you eat the right food, you will lose up to 1-2 kg, or just keep your current weight without gaining extra weight. However, if you want to lose 5 kg or more, you need to exercise. If you can't or don't want to go to a health club, please exercise at home.
What can I do at home? You can dance to music, play outdoor games with your children, actively clean at home, walk 40-50 minutes on average every day, and go up and down the stairs. Or you can choose exercises that are easy to do at home. For example, skipping rope, twisting hoop, doing plank exercises, squatting, pumping. The 5-10 exercises you need to do every day will help you get rid of excess weight. Admittedly, this will take time, but the muscles will tighten.
Still useful are the humble exercises that can be performed even when working or washing dishes in a store. These include pulling the abdomen for a few seconds, squeezing and relaxing the hip muscles. They should be done as frequently as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly combined menu will help you become slimmer. But the right attitude is equally important. The focus on results and the strong desire to achieve your goals will help you cope with the task.