Fast weight loss?Actually, I don't recognize weight loss.The faster you lose weight, the more stable the result.But what to do if you need to stay in physical condition in a few weeks.Do scales show extra pounds?Yes, if the wedding or holiday is on the nose, you don't have to choose.Both are a reason for full respect, and some of the forbidden technologies in our "underground" fitness assembly can be leveraged.But just say one word and you won't do it anymore!
Fast weight loss - First reception
Reduce fat!
Sports nutrition experts first recommend you minimize fat consumption.At least what is this?No more than 25 grams per day.In fact, this dose is too small or even harmful for the body, so you simply cannot eat for a long time.However, it is very likely that using this technology within 3-4 weeks, you won't be terrible.From your menu, cut out all meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, any candy, Sdoba, Sdoba, cakes, cakes and other products, where there is too much fat.Buy fish oil at the pharmacy and pour in a spoon in the morning.This is the norm for you all day.If fish oil is not climbing at all, buy fresh squeeze vegetable oil at the market and pour in a tablespoon.
Fast weight loss - Second reception
Less sweet!
All are not fat, nor meat or carbohydrates.Fruits, candies, honey, jams, cereals, vegetables - all of them are sources of carbohydrates.but!Carbohydrates are different - sweet (such as honey or sugar) and completely unsweetened (such as oatmeal or cucumber).How to fear sweet carbohydrates by fire!Sweetness stimulates the powerful secretion of insulin hormone.Well, he is just responsible for creating subcutaneous fat deposits for the future.The more common the insulin, the more thick you are.But rice or oatmeal won't threaten anything.That's just milk can set the trend for you.Although it has no sugar added, it contains "dangerous" sugar lactose.It is best not to drink milk and dairy products.
Fast weight loss - third reception
Exclude processed products from diet
We are talking about regular products, such as pasta.This also includes fries, stakes, all canned food, composition and juice.All of this is exquisite, worthless food.To store these products for a long time, many of these things have been added, which are absolutely taboo in the case of weight loss.For example, glycerin or nitrate.brrr!All you allow to buy at the supermarket is rice, beans and oatmeal.
Fast weight loss - Fourth reception
Less carbohydrates
Greatly reduce your daily carbohydrate intake!This will cause body loss of body fluids and you will drop significantly in size.This impact method is only suitable for one use.If you decide to continue sitting down as a low carb, you may be doing harm to yourself.To save energy, a body confused by insufficient energy will be in trouble.Lethargy, the decline of strength depression - this is what you are waiting for.But, with carbohydrates for a month and a half, you can also wait.Another thing is that at least a little rice and oatmeal is needed.Otherwise, where to get the energy for training?
Fast weight loss - fifth reception
move!
Alas, to lose weight, one diet is not enough, you need aerobic exercise!How many?At least 5-6 times a week.The most effective way is: divide the hourly meeting into two and a half hours - morning and evening.The pulse should be at least 90% of the maximum.To determine your personal pulse level, subtract the age of the previous year from the coefficient of 220 and multiply by 0.8.If you don’t train twice a day, arrange cross-training at night.Rather than wandering slowly along the treadmill for an hour, hang out on the treadmill for 20 minutes and then turn to the elliptical simulator - also lasting for 20 minutes and then rowing (more than 20 minutes).In addition, the intensity of each aerobic phase should be high - not less than 90% of the maximum.
Fast weight loss - Sixth reception
Don't forget about protein!
Protein is a food for muscle.This way they don't "retreat" and bring their daily protein consumption to 1.6 grams per kilogram of body weight.The trouble is that our traditional meat dishes contain too much fat.How about it?Go to powdered protein.In the morning, cycle through your daily routine, dilute the cocktail onto the water, and pour it into a thermos.It just takes your thermos to work.Drink 5-6 technical cocktails, and the rest time is 2.5-3 hours.Twice a week, eat steamed or cooked fish.
Fast weight loss - Seventh reception
Drink more!
Excess water is stress on the body.The more you drink, the more stress you get from your adrenal glands.Well, it's just that these hormones are burning fat.Therefore, water is a completely indispensable bargaining chip in the struggle for weight loss.But the key is not just this.The more you eat protein, the more you need to drink.Add the usual daily specifications, at least 2.5 liters.Try to drink one and a half to two glasses of water before training, during, during, waking up, waking up and the middle of the day (only 10 cups) before training, in the morning, morning, morning, morning, morning, morning, morning and morning (only 10 cups), try to drink one and a half to two glasses of water.Remember: You need non-carbonate!
Fast weight loss - Eighth reception
Continuously changing the calorie content of your diet
We have to modify the calculation, but it is worth it.Get a product’s energy intensity reference and calculate the calorie content of your diet.By adding or reducing meals, you can eat in a “twishy” way.For example, eating 1,500 calories into 4 meals for 3 consecutive days.Then increase the calorie content to 1900 stools.- Only 1 day.After that, return 1500 calories again - for another 3 days.The main recipe sounds like this: The "steps" of this zigzag diet should be 300-500 calories, but no longer.If you have no feeling of intensity, breakage and sluggishness at all, try reducing the number of “hungry” days in your cycle to two.
Fast weight loss - ninth reception
Take additives
Of course, if we eat almost nothing, we don’t have enough vitamins, minerals and other beneficial substances.Therefore, you need to buy a multivitamin and multimineral complex.Meanwhile, buy fiber in powder and add it to the protein cocktail.From food additives, it is worth buying glutamine amino acids (powder or capsule).Drugs that increase calories on the body on caffeine are completely mandatory.The rapid effects of weight loss have diuretics-diuretics.But, it's awful to joke with them.After all, these are serious drugs.If taken, a mild diuretic is performed on a plant basis.
Fast weight loss - 10th reception
Less salty!
One proven way to lose weight quickly is to drain excess water out of the body.Due to the sodium content, the water is delayed, which means you need to eat less salty flavor.To be more precise, not at all!It's not only about salted cucumbers or herring.Mayonnaise, tomato sauce, mustard sauce, seasonings and gas stations have a lot of salt.In addition, for the protection effect, sodium compounds are added to many products.For example, in the bargaining chips.Read the tag carefully: Products containing sodium salts are not fundamentally suitable for you.Don't add salt at all!The complete release of salt in the diet will "eliminate" up to four pounds.
OK, did you succeed?Congratulations!Remember: tomorrow you will be in the hall again.Support your outstanding achievements this time!
Have you lost weight quickly?So soon
All these tips will help you get rid of extra pounds in a short time.However, if you frequently adopt these "ban techniques", they can lead to reversal results.Because the diet has less calories than normal, the metabolism slows down.In other words, fat metabolism stops burning fat.Here you won't train much, you won't leave G!
This is something else.If you drop more than 0.5 kg per week, it will inevitably lose muscle mass along with fat.Well, the less muscle you have, the more fat you will have!The secret is that muscles actively consume calories.If you reduce muscle mass, then calories, it turns out that you need less than usual.It turns out that over time, you need less and less.However, it is well known that a decrease in calorie content slows down metabolism.Vicious cycle.Like it or not, but if you keep sitting on a "hungry" diet, it will only increase your fat reserves in the long run.