The article introduces simple ways to lose weight at home without dieting and fitness, healthy drink recipes for weight loss, exercise at home and other sports activities.
Nutrition guidelines. The complete guide to healthy eating. Basic knowledge and rules of healthy eating, how many calories should I consume every day? A guide to healthy food plans for beginners.
Keto diet for beginners – what to eat and what to avoid. What is keto diet and its impact on the body. From where to start the keto-diet and what to include in the menu.