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Many people want to lose weight.Their desires are understandable and reasonable - excessive weight is reflected in health, image, appearance, career and creation of a family.There are many ways to lose weight: proper nutrition, exercise, and of course diet.
20 May 2025
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Yoga weight loss: effects, training rules, the most popular and effective exercises.
3 December 2021
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Leaning abdomen exercise at home is a very effective way to adjust contours. The most important thing is not to deviate from the expected goal. Introduce TOP 10 exercises for beginners.
30 October 2021
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Any rigid diet helps, body cleansing, lose weight, improve heart health and blood vessels, giving the possibility to completely abandon the sweet, and everything happens naturally and easily.
31 March 2020