Top 5 diets more effective for weight loss

With a boomerang effect: knowledge of many women. In 80% of cases relieved the weight comes back, often catch us with an incremental extra pounds, which is very frustrating, painful, can lead to stress and prolonged depression. Therefore, it is important to find a valid, safe, and reliable. Effective diet for weight loss will not only help you lose weight, but to maintain the results, in theory - to improve health. Which one to choose, everyone should determine for himself.

Effective diet – this does not mean detail

Quickly lose weight want to all women, but few people think about the consequences. We are on a diet, the pounds that is not only "to go", and even "escape". A person loses weight, the volume, but the body fails to abrupt changes. As A result of undermined health, with the large initial mass can occur, the displacement of the internal organs. The diet most effective for weight loss is a technique that helps to lose weight without risk to health.

Common mistakes in losing weight people:

1. Calorie reduction to critical parameters. The body of a woman can not continue to operate when it receives a 600-800 kcal per day. The minimum number of 1200 kcal. Yes, the weight decreases rapidly, but with a deficit of energy in a short time, it is expected of stasis, the body will begin to operate in the power saving mode.
2. The exception of fat. You can eat a cabbage, or drink low-fat yogurt. Weight will go away, but together with him they start to drop the hair, which will deteriorate the nails, there will be problems with the skin, can't the female cycle. A minimal amount of fat per day - 22 g.
3. The rejection of delicious food. Complete the limit favorite dishes leads to failure. If he can overcome the diet until the end, after that it will be difficult to resist. There is a need to change the behavior and food products permitted by the system to cook delicious dishes.

Many prevents moral torment. Slimming also the most effective diet little. Women in a bad mood, a headache, weakness. It is not possible to perceive a diet as a tragedy or deprivation. That is the joyful journey towards harmony and the dream figure, light and sought after.

Diet Kim a great startup, or Potasovka

This is one of the effective and proven by years of diets, that allows you to not only lose weight, but it has a lot of advantages. After "Potasovki" easily switch to a proper diet, the weight will continue to decrease, they will exchange opinions on food and flavors. This system is used a lot of raw vegetables, which leads to purification of the intestines, improves skin condition, you receive the water from the body.

The essence of the diet Kim a great startup:

1. The first 2 weeks, and each day is 1400 g of raw vegetables, 3 green apples, 1 egg 600 g of dairy products, close to 5% fat.
2. From 3 to 5 / week instead of 300 g of dairy products used the same amount of meat, poultry, fish or seafood. Choices are delicate cooking methods without oil.
3. Throughout the diet, you need to drink at least 2 litres of water, which will strengthen the action of vegetable fiber, they help cleanse the body, weight loss.
4. Potasovka lasts for 5 weeks, but nutritionists recommend that "output", which for the duration will be equal to the price diet. Are added every week new products: cereals, soups, dried fruit, boiled vegetables. In these 5 weeks of continuous weight loss.

Only diet you can lose 5 to 15 kg. It all depends on the raw data. Very well be volumes. It is not possible to use the methodology more than 1 time in 6 months, better to make a break for annual body time to recover.

Contraindications: diseases of the GASTROINTESTINAL tract, pregnancy, breastfeeding.

I wonder: Kim Rossi – under a false name, and a nutritionist does not exist. This pseudonym has taken a journalist of a magazine in the 90s of the last century, which has published the popular yet methodology.

Diet for the lazy

This is the most effective, safe diet, which has become popular recently. The fact that you can't drink it after meals, and is familiar with many people. The liquid dilutes the gastric juices and slows down digestion, it prevents the absorption of nutrients. Why not take advantage of this information! With the right approach to the consumption of the liquid weight will go away in a hurry, without any effort and damage to the body.

The essence of the diet for the lazy:

1. All the water that you drink before meals. 20 minutes before the main meal and immediately after waking up necessarily used 400 ml of liquid.
2. After the meal according to the rules you can't drink it 2 hours or at least an hour, if they have been used as light meals. During this period they need to digest.
3. For weight loss effectively it is recommended to exclude high-calorie, fatty, sweet foods and do not eat 3 hours before bedtime.

The trick is not only to slow the digestion of food. The water fills the stomach, portions involuntarily reduced, which reduces daily calorie consumption. It also becomes impossible to the consumption of salty snacks, desserts, as well as stay 2 hours without a drink will be difficult. Time diet it is worth to forget a cup of coffee with a piece of candy or a slice of cake. In addition, it will be possible to eat only through the rules of a certain time.

Diet buckwheat

Another diet most effective, the duration of which you can adjust by yourself, but with the basic rules. The basis of the diet – buckwheat cooked in water without salt or with a minimum number of. The main product that is accessible, useful, helps cleanse the body, well for saturated, inhibits the sense of hunger. But choosing this system is only for people who truly love the buckwheat.

The essence of buckwheat diet and types:

1. The system in 1-3 days. In fact, this material diet. All the time used polenta without salt. The body eliminates excess fluids, reduces the volume, clean the intestines, feces normal.
2. Weekly diet. A lot of options. Buckwheat is possible to add the green apples, yogurt, fresh vegetables with low starch content. This system is more easily tolerated.
3. Diet buckwheat for 14 days. In addition to cleaning up and / or excess liquids, this system decreases the amount of fat in the body. We are added to the vegetables together with dairy products and apples, in some versions of the common chicken breast.

Weight loss depends on the duration of the selected techniques. In 1-3 days to get rid of excess fat does not work, it's only the water, but this can be a good start for weight loss or control, if the system. 2 weeks easy to lose 4-7 kg. With a proper return to your normal diet do not come back.

Contraindications: pregnancy, diseases of the DIGESTIVE tract, beri-beri, intolerance to the main product.

Dukan Diet

One of the most popular high protein diets, which in a short time helps you lose a huge amount of weight. This system is only suitable for very healthy for the people who are willing to follow all the dictates and do not deviate from the rules. The method is based on biochemical processes in the body. Any slight violation can reduce the effectiveness, reduce the loss of weight, to do evil.

The 4 phases is well defined and the sequence and duration. All of the calculations you can do on the official website. Mandatory ingredient in the diet for the entire diet, is the bran of oats. With the second phase you can add the wheat and rye fibre, but the second allowed to the mandatory rules.

The essence stages of the Dukan diet:

1. Attack. Short phase duration up to 7 days, calculated individually. At the base of the diet 72 protein product. This phase is designed for the loss of liquids and the growth of motivation, it may take up to 3-5 kg of excess weight.
2. Alternation. The main stage of the diet, in which the combustion takes place of fats. For the protein, are added to the 28 kinds of vegetables without starch in hand, the days alternate. The length of this period can vary from a few weeks to a year and more to get the right weight.
3. Anchor. The diet base is added to the bread, fruit, cheese. This period allows you to switch to a normal diet. The duration is determined according to the following formula: 10 days per 1 kg of weight.
4. Stabilization. One day a week of proteins, on Thursday. Followed by diet first phase. In addition, each day they are used the bran.

During the whole period of the diet is necessary to drink vitamins. Is it allowed to use sugar substitutes of natural or synthetic composition. There are fruits, all dairy products must be low fat, such as meat. This is one of the few diets that allows you to consume meats, crab sticks, in the box, but all products must comply with the requirement of the diet, not to have in the composition of the prohibited spices, sugar, exceed a certain threshold, fat.

Important! In the diet of a lot of details and nuances, the system requires careful study. Pierre Dukan strongly recommend the reading of his book, which will provide clarity. Also get familiar with the system, it is possible to on the official website.

Contraindications: any chronic disease of organs and systems, the periods of pregnancy and breastfeeding, lactose intolerance, hormonal disorder, children and the elderly. This diet requires a consultation with the doctor.

Diet

This diet will help you lose weight very quickly, use many famous personalities. For a week, you can get rid of 5 kg. But there are also several other options, different duration. It is always possible to "try" a diet, after a day of fasting yogurt.

The essence of kefir diet:

1. The basis of the diet – yogurt, low or medium fat content, but not more than 2%. Per day consume 1 to 2 liters.
2. Power divided, it is not possible for a time to drink 0.5 liters of the fermented milk product, it is recommended to consume a glass every 2-2,5 hours.
3. It is important to drink water, as yogurt is a diuretic, removes excess liquid, in which the reserves need to be replaced.

In addition to the classic kefir diet, there are other options, with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. All have their own rules, vary in length. Long-lasting system diet includes more products, of short technical up to 5-7 days.

Contraindications: hyperacidity of the stomach, and of any diseases of the digestive system, rickets, rheumatism, gout, intolerance, the yogurt, the age of the children, during pregnancy and breastfeeding.

When you change the diet in the direction of a healthy diet, increase consumption of foods rich lenses (complex) carbohydrates, fibre, vegetables, nuts, may appear discomfort on the part of the GASTROINTESTINAL tract: flatulence (bloating). This is due to the fact that grains, legumes and vegetables — the foundation of a healthy diet — rich trudnosmyvaemye also called oligosaccharides of. Contains alpha-galactosidase, an enzyme splitting carbohydrates to the lungs for the absorption of simple sugars. The dosage depends on the amount of food consumed, making it easy to normalize the digestion such as during snack, and especially the food intake.

The secrets of a bland diet

Any diet will be transported easier and more interesting, if you find his approach. The key to success – a careful study of the rules and the menu. Of great importance is the motivation. If there is really strong, the feeling of hunger back, the temptation to stop the diet will not be, extra pounds go away quickly, easily and forever.

The assistants and the secrets:

1. Water. Do you want to eat – drink the water. Heard this a lot of people, but use drive. Is the liquid helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins. They need not only to preserve the beauty and health, but also to eliminate the hunger. If something in the body is not sufficient, he will ask for food.
3. The movement. It is a simple way to get rid of hunger or eat something forbidden. At first the desire to "sin" to do the squat no less than 50 times. Or skip for 5 minutes at your house.

A necessary step in any weight loss program nutritionists believe cleaning absorbent. Actively absorbs only harmful toxins, plenty of it enters the blood stream at the time of the spin-off of the body fat. These are the toxins cause specific diet nausea, bad taste in the mouth, disorders of the chair, pale skin, and the appearance on it of pimples and spots. This absorbing, well-it fills the stomach, creating a feeling of satiety, sucks an excess of gastric juices and enzymes, neutralizing their irritating to the walls of the stomach. Let's say that the reception of the long transmission, unlike other sanitary pads.

The path of harmony may be light or heavy. The man defines himself on his road, much depends on us.