Among many fast diets designed to lose weight quickly, the favorite 7-day diet occupies a special place. The positive evaluations and results given by people who adhere to this nutritional system show that the effect and ability to separate 7-10 kg are very strong, so aesthetically, it chooses the waist, buttocks, buttocks and arms.
The namespeaks a lot of things, because people with the positive name "Favorite" in their diet have fallen in love with you from the very beginning, it will be a good way to say goodbye to being overweight, comfortable and carefreemethod. The actual number in the answer to the question about how much weight a loved one can lose by dieting depends on many factors.
How much weight can you lose?
It should be pointed out immediately that not every beauty can lose the coveted 7-10 kg. Because there is too much fluid in the tissue, the first kilogram disappears, which is absolutely individual under certain circumstances. Everyone's body structure is different. The process of burning body fat is much faster than muscle.
It is well known that the greatest weight loss resulting from a strict diet is borne by people who are overweight. People who want to get rid of 3-5 kg must work hard. Therefore, based on genetic characteristics, initial weight, age, whether there are chronic diseases and natural tendencies, you will get the final result.
Nutritional characteristics and basic rules
The key element of a favorite diet is simple, it consists in eating a certain type of low-calorie food every day, and there is no fat at all. In this case, the human body will have insufficient energy and begin to extract energy by breaking down the fat cells that have accumulated earlier. Due to this process, the weight is reduced.
The favorite diet menu lasts for 7 days, and everyone makes individual makeup according to taste preference. All dishes should be eaten without salt, oil and sugar. Variety of small amounts of food-4-5 times a day. Avoid skipping meals, as this will slow down your metabolism and may cause relapse.
The diet should strictly conform to the name of the specific date in the nutrition plan:
- Days 1, 3 and 6-drinking days.
- Day 2-Vegetables.
- Day 4-Fruit Day.
- Day 5-Protein.
- Combined for 7 days (mixed).
According to the doctor, in order not to harm the body, it is recommended to diet no more than 3 times a year. Usually, it is necessary to lose weight quickly before or after the New Year holidays to prepare for the beach season or before any important events (such as weddings or anniversaries). Then, everyone's favorite diet can be saved.
Preparation stage
An experienced dietitian recommends that you prepare your body before starting to eat to minimize the stress of restriction. For a week, give up flour, sweet, salty, smoked, fat, and deep-fried, and focus on grains, fresh and cooked vegetables, fruits, steamed and stewed meat and fish.
At the same time, don't forget to drink as much pure water as possible, preferably melted spring water or still mineral water. Eating this food and taking regular walks and exercise will help you prepare a strict diet and can easily avoid the discomfort caused by eating your usual food.
The principle of "favoring" the diet menu every day
- Drinking-Day 3 and Day 6
Only liquids are allowed on drinking days.
can be from any fruit (vegetables, fruits, berries), unsweetened juice drinks and preserves, decoctions, herbs, black and green tea, chicory drinks, broth and all low-fat fermented milk drinks.
But their number is unlimited.
Many people are worried about this issue. Can I drink coffee while on a diet? The nutritionist allows you to use a small amount of your favorite drink (1-2 seagulls in the morning). It is recommended that you brew coffee instead of instant coffee, and of course do not add sugar.
On the first day of the diet, that is, drinking alcohol, weight loss began, and the body was cleared of toxins, metabolites, toxic substances, excessive intercellular fluid, and accumulated tissue. On the days of drinking, many women notice the appearance of weakness and dizziness. Therefore, it is recommended to minimize physical exercise and rest more at this time, so as not to cause discomfort.
- Vegetables-Day Two
At the vegetable festival, experts recommend using fresh cabbage, which has good fat burning properties. All raw, cooked, grilled and stewed vegetables are allowed, but the number of potatoes is not limited. Green leafy vegetables are very useful.
It is best to use nitrate-free seasonal fruits: cucumber, zucchini, pumpkin, tomato, sweet pepper, spinach, radish, parsley, celery, dill, carrot, beet, onion, eggplant.
- Fruit-Day 4
The very famous "fruit flavor" defines the food on the fourth day. It is recommended that you add grapefruit, kiwi and pineapple menus that can activate fat metabolism in your favorite diet. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, roasted and fresh apples, pears, cherry plums, oranges. It is best not to consume grapes rich in quickly digestible sugars as part of this diet.
- Protein-Day 5
Eating protein foods can accelerate the burning of subcutaneous fat and enhance the effect of the previous few days. The menu for this day is: cooked or roasted meat, fish, skinless rabbit or poultry (unsalted cooking), seafood, eggs, cheese, natural yogurt, kefir, fermented milk, milk (allDairy products must contain a minimum percentage of fat).
- Combination-Day Seven
On the seventh day on the "Favorite Diet" menu, the body adjusted to the usual food. On this day, you can eat and drink all the products used in the previous six days, including vegetables, fruits, meat and fish, as well as your favorite beverages and dairy products.
In order to comfortably follow the "favorite diet" nutritional system, I suggest you make a detailed menu every day and hang it on the refrigerator or kitchen cabinet. Such a simple procedure will enable you to purchase all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (one week)
This is an example of the "Favorite Food" menu:
1 day
- Breakfast: Chicory extract beverage and sweetener.
- Snack: a glass of still mineral water.
- Lunch: thin vegetable soup.
- Afternoon snack: dilute apple carrot juice (1 cup) with water. Dinner: low-fat yogurt (0. 25 liters).
2 days
- Breakfast: cooked Brussels sprouts.
- Snack: cabbage salad with green onions and basil.
- Lunch: Carrot puree and minced celery.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat fermented baked milk (1 cup).
- Snack: tea companion.
- Lunch: fish soup.
- Afternoon snack: melting water.
- Dinner: low-fat milk (0. 2 liters).
Day 4
- Breakfast: baked apples (2 pcs).
- Snack: big grapefruit.
- Lunch: Fruit salad of kiwi, pomegranate, banana and avocado, sprinkled with lemon juice.
- Snack: oranges.
- Dinner: Pear.
Day 5
- Breakfast: turkey fillet (150 grams).
- Snack: a glass of low-fat bitter wine.
- Lunch: Roast cod with foil (150 g).
- Afternoon snack: low-fat cheese (150g).
- Dinner: Boiled eggs -2.
6 days
- Breakfast: sugar-free cranberry juice.
- Snacks: Candied fruits and frozen doggie comp.
- Lunch: Chicken soup.
- Afternoon snack: a glass of tomato juice.
- Dinner: Chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snacks: apples and kiwis.
- Lunch: Salmon baked in cream sauce.
- Afternoon snack: mushroom soup.
- Dinner: Steamed meatloaf or meatballs with veal, onion and carrot.
As you can see, every woman can choose from the food she likes to cook. In summer, eat more juicy berries such as strawberries, raspberries, blackcurrants, and cherries, and add more tomatoes and cucumbers to the vegetables of the day, which helps to remove excess water and eliminate puffiness.
After eating, it is recommended to repair or follow the advice of nutritionists to repair the results. Therefore, it will take another week to stick to the seventh day's diet. Don't rely on flour and sweets, otherwise all efforts will be spent. This does not make people feel optimistic. Don't forget to exercise regularly, play active games, travel to the countryside, beaches and picnics.
What should you do if you relax and disrupt your diet?
The main factors leading to menu collapse and interruption include: stress, unplanned visits or their arrival, insufficient support from relatives, bad mood, and negative events.
No need to go to parties or plan meals on vacation.
Avoid stressful situations by spending free time walking, chatting with pets and meditating.
If you are on a diet, don’t panic. Eat a salad of fresh vegetables and then walk for an hour. During this time, negative thoughts will disappear and the power to continue to lose weight will be restored. From the day of the fall. For example, if something goes wrong on the day of drinking, drink your favorite beverage the next day; if it’s vegetables, eat healthy vegetables.
Contraindications
In acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder, it is absolutely prohibited to use your favorite diet to lose weight.
For cardiovascular, endocrine and hematopoietic diseases, including ischemic heart disease, metabolic disorders, hormonal imbalance, and anemia, it is not advisable to adhere to this diet.
Of course, during pregnancy and breastfeeding, you cannot lose weight, because insufficient intake of fat and bioactive compounds can have a very negative impact on the health of women and babies.
If you have any chronic diseases, you should consult your supervisor before starting a diet, especially for elderly people.