The correct diet for weight loss. How to adhere to for maximum result

In the desire to lose weight women are trying to find the most simple, but no less effective. This diet refers precisely to this. And, by the time has gained its popularity, has a lot of feedback, learned a lot from this and does not require a lot of time and money.

The essence of the diet

the essence of the diet buckwheat

This is probably the most popular mono-diet. Is so widespread it has become because of the relative ease in following. The flour itself is quite abundant, and low-calorie product. When she has it in her all the necessary components. Buckwheat is also famous for the high content of potassium, calcium, magnesium, iodine, iron and vitamins of group B. a Sufficient amount of proteins of vegetable origin allows to abandon other products. But for meat lovers, there is always a protein diet that allows enough abundantly to eat and lose weight.

The compliance rules diet

The first thing to do is to verify the absence of contraindications to the diet:

  • pregnancy and breast-feeding;
  • diabetes of any type;
  • hypertension and hypotension;
  • diseases of the GASTROINTESTINAL tract;
  • renal or heart failure;
  • high physical exercise.

It is also necessary to consider the following points:

  • cook buckwheat;
  • consume only the products of a particular type of diet;
  • drink enough of clean water;
  • exercise a gradual exit from the diet.

From what you have to give up

This mono diet is very poor diet, the ka is already clear from the name itself. There are options with the introduction in the menu of additional products, but their list is limited. During the observance of the diet, you have to give up all the fatty foods, bakery products, sweet, salty, etc. Allowed remains a very small number of products. Not worth the effort to make this a time to be afraid. The consumption of more buckwheat in food will not allow you to die of hunger.

The most correct in this case would be to indicate a list of what you can eat during the diet and buckwheat.

That you can eat

what can you eat on the diet buckwheat

Diet buckwheat offers a pretty monotonous diet. However, and during which it is allowed the use of a series of products. Otherwise it would be very difficult to hold on to it. So, for a series that is allowed refers to:

  • the net of natural water;
  • low-fat yogurt (1 %);
  • natural yogurt without additives and sweeteners;
  • the apples are not allowed on all types of diet.

Because mono can greatly limit arrival in the your body of vitamins, is also necessary to consider the use in this period any multivitamin supplements. This measure allows to reduce to a minimum the damage to the body. Every person is different, and no one knows how he will react in the body in the severe-limitations in the choice of foods.

You can drink the coffee

Coffee, green and herbal teas are allowed on a diet, but only in that case, if you do not use the strict variant. It is recommended not to drink more than a cup of coffee or tea per day. In this case, the addition of various sweeteners (sugar, honey), non-smoking rooms. Remember also necessary that these liquids have a moderate (diuretic) properties.

if salt polenta

Salt polenta?

The use of salt, sugar, other sweetening matter, but also sauces and condiments during the diet buckwheat is prohibited. These ingredients increase the calorie content of the original product, and cause even more the sensation of hunger. Bland food, as a general rule, the more fast nourishes the body, and the man is eating less.

You can eat vegetables?

The answer to this question depends on the type of diet that you have selected. The classic version allows the consumption of vegetables only when you leave. However, there is a special lightweight version, daily diet that includes some vegetables and fruit.

Of vegetables is not allowed to add to the diet, cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended as it can cause swelling and increase the sense of hunger. And, of course, in any case, it is not allowed to consume starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc).

How much buckwheat you can eat?

The amount of buckwheat depends, once again, by its choices. If you chose the more rigorous, that is, it is possible to consume only water and cereals, it is not limited. If, in addition to buckwheat are allowed and the other ingredients, then it all depends on from a list of addresses of the ingredients.

How much buckwheat for a day you can eat?

In the case if your diet is not limited to, buckwheat, cereal animals eat about 150-250 grams per day. This as far as the amount of dry product. Usually this is enough to not feel hungry. The volume is calculated most often on the four basic techniques of the food. In the intervals the animals "fame" yogurt or a jar of yogurt.

recipes buckwheat

Recipe for the preparation of polenta

There are 2 popular recipe for the preparation of cereals. To save a maximum of useful elements should abandon the cooking. Use one of the following two ways:

  1. Take 500 g of buckwheat, pour 1.5 l of boiling water. Saucepan cover, wrap a towel or a blanket. Polenta infused throughout the night and in the morning you can already be there are.
  2. Take 1 cup of buckwheat, pour it in a thermos, then pour in 2 cups of boiling water. Tightly close and leave at least half an hour. If the polenta is a need for the breakfast, you can leave his appeal at night.

Types of diet

Among the varieties of this mono stand out:

  • for weight loss and medicinal products;
  • classic (severe) and the lite version;
  • material, for 3 days a week and for 14 days.

Lite can be different options:

  1. with yogurt;
  2. with dried fruit;
  3. with vegetables, fruit and cheese;
  4. with the avocado.

Diet for 3 days

This option is the ideal diet, if in a short time want to get rid of two or three kilos too much or simply check how you react to that menu your body. The most effective way the most rigorous option – buckwheat and water. And the semolina used in unlimited quantities, and the water at least 1.5 liters per day. If for three days, it will be difficult to withstand such a diet, dilute the skimmed yogurt.

Menu for 7 days

Choose the most suitable menu, it is necessary, in accordance with their own ideas about excess weight, that is, if you want to restore to the maximum, it is necessary to follow strictly option.

Weekly weight-loss diet in this case will contain in the menu of only buckwheat flour and clean water (low-fat yogurt, if it is very difficult). The amount of buckwheat with this is not controlled. It is advisable to distribute 6 meals.

If you decide to use a lighter version, you can take our example of a menu for the week:

1-4 days:

  • Breakfast – 50 g buckwheat + 1 tablespoon of yogurt;
  • Second breakfast – 1 tablespoon of yogurt;
  • Lunch – 50 g buckwheat + 100 g of natural yogurt;
  • Dinner – 50 g buckwheat + 1 tablespoon of yogurt.

5-6 day:

  • Breakfast – 50 g buckwheat + green tea without sugar;
  • Second breakfast – 100 g of natural yogurt;
  • Lunch – 90 g buckwheat + 1 tablespoon of yogurt;
  • Dinner – 50 g buckwheat + 1 tablespoon of yogurt.

Day 7:

  • 200 g of buckwheat + 1 liter of yogurt divide all the day alone.

If any of the days very hungry, is allowed to eat an apple or drink green tea.

Menu for 14 days

diet menu for 14 days

The most efficient weight loss observed for two weeks diet buckwheat. To relieve some of the weight to the maximum you can respect the following menu:

  • Breakfast – 50 g buckwheat + 1 tablespoon of yogurt;
  • Second breakfast – 1 tablespoon of yogurt;
  • Lunch-100 g buckwheat + a cup of green tea without sugar;
  • Afternoon snack – 1 apple;
  • Dinner – 50 g buckwheat + 1 tablespoon of yogurt.

The inclusion of other ingredients (vegetables, fruit, dried fruit, etc) depends on how much you want to restore. However, it is recommended not to increase the consumption of calories more than 950.

Therapeutic diet

This diet buckwheat is often used and for the strengthening of the body. Diet, in general, remains how and when to reduce the weight, with the following differences:

  • for breakfast, we add to the ricotta;
  • lunch meat and salad;
  • portions medicine diet more full-bodied, but the number of moves is reduced to three.

A sample menu for the day

  • Breakfast – 90 g buckwheat + 120 g of ricotta (mix it all and eat);
  • Lunch – 90 g buckwheat + 100 g of boiled veal + a plate of salad vegetables;
  • Dinner – 90 g buckwheat + 1 tablespoon of yogurt.

In the intervals between the meals are allowed to eat an apple or a pot of natural yoghurt.

Material

She belongs to the category "satisfactory" and allows in short time to clean the body. Some nutritionists recommend before going on a long diet, try on how to the management of the day. This will allow you to track the reaction of the body and identify the hidden problems of the gastro-intestinal tract, which are considered to be a contraindication to the diet on the buckwheat.

Menu

Are collected per day 250 g of dry cereal one of the methods described in this article, ways and 1 liter of low-fat yogurt. We divide these products into 4-5 meals and eat them throughout the day.

I have heard of the slimming diet

I have heard of the slimming diet

The menu of the diet buckwheat with the addition of yogurt is not different from the other varieties. Just dealt in the course of the day 200-250 g of buckwheat and 1-1,5 liters of yogurt. For the first couple of days you choose for themselves the norm for a meal and stick with it throughout the allotted time (7-14 days). Other products, except for the water, don't add.

With dried fruit

In the light of the day normal buckwheat added dried fruit (apricots or prunes). This option will be the only salvation for the sweet tooth. In each appointment, is permitted to the buckwheat, add two-three slices of fruit. Before adding the dried fruit well washed. As a snack we use yogurt (not more than 1 l) or natural yoghurt (not more than 100 grams per day).

It is possible to lose weight with buckwheat 10 kg in a week

The diet allows you to lose up to 10 kg in a week. This say the rave reviews of many of the women. Of course, this result can be obtained using only strict options or a rump, or with the addition to it of yogurt. It is possible to adhere to the menu above in this article.

the results of the diet buckwheat

Results

The results of the use of this diet is often severely different. Is someone able to week to reset 3-5 kg, someone of ben 10. It all depends on the initial weight (the higher it is, the more quickly you walk pounds), the type diet buckwheat, by the presence of an intense exercise, but also by the individual characteristics of the body. The only thing that is confirmed by all – it is the effectiveness and satiety diet.

The cleaning of the body

Buckwheat flour for its high fiber content, which helps cleanse the body. Sitting on this diet for at least a week, you may notice not only weight reduction, but also the overall improvement of the body. This effect is particularly evident on the skin, which, because of the reduction in the consumption of salt, spices and herbs, and also any harmful products (flour and sweet products) becomes visibly more healthy hue.

How to cheat the hunger to diet

Buckwheat – rich enough product, which can be consumed in sufficient quantities, in order not to remain hungry. But if it happened to eat all the same desire, better kill this sense, one of the foods that are allowed. Thus, in the interval between meals is allowed to drink a glass of yogurt or eat a small portion (100-125 g) of natural yogurt. If you are using a lighter version of the diet, the choice of the product for the snack depends on the allowed by the rules of this option (for example, a couple of pieces of apricots or prunes, a slice of cheese, an apple, etc).

the output of the a diet to save the result

How to properly exit from the diet, and save the results

One of the key aspects of any diet is the exit to the right. In order not to increase dumping of fatigue, extra pounds, you need to try to respect some rules:

  • to avoid the excess of food;
  • do not eat for 4 hours before bedtime;
  • output from the diet – is not a reason to lash out against junk food (sweet, flour, fat);
  • gradually add the usual products.

The body during these hard constraints I was in a state of shock, and after the diet you can start to collect new deposits of fat. To avoid this, you need to follow some nutritional tips.

Diet after diet

For the best preservation results, you can use the following algorithm on new products:

  • in the first two days after the end of the diet in the diet are added with fresh vegetables (without starch);
  • in the next two days – eggs;
  • for the fifth and sixth day – fish, poultry, lean meat and mushrooms;
  • for the seventh-eighth it is possible to include vegetables that are rich in starch, vegetable oil as a salad dressing, but in no case for frying;
  • ninth-tenth day after the diet, any dairy products;
  • the next two days – other dairy products (cottage cheese, low-fat cottage cheese, etc.);
  • after what period of time begins to enter other cereals, pasta of durum wheat semolina, legumes and whole-grain or rye bread;
  • well, two weeks after finishing the diet is allowed to add fruit, berries, nuts and honey.

Surely, when you add products, you must consider and which of these are already in your diet diet. For example, if in addition to buckwheat you eat dairy products, you should not have to wait ten days for them active again. Skip this step and add the next.

Gradual exit will not only not increase dumping of fatigue, extra pounds, but also to continue the process of weight loss. After this, you will not notice as it goes mainly on healthy foods.