Nutritional rules for gastritis

Gastritis is considered a common disease affecting both adults and children.Treatment of gastric mucosal inflammation should be comprehensive: including medications recommended by your doctor, physical therapy, and a healthy lifestyle.Diet and nutrition play a leading role in pathological treatment - a gastritis diet can relieve adverse symptoms and prevent further deterioration of the patient's condition.

Nutrition for Gastritis: Basic Principles

diet is a special diet.It includes foods, dishes and drinks that do not harm the gastric mucosa and can regulate the intensity of gastric juice secretion.

When gastritis has not yet caused lesions in the stomach wall and the symptoms are mild, a balanced diet is enough to overcome the disease.

A gastritis diet is more than just a list of allowed and forbidden foods.

This is a special nutritional approach that requires the following important principles:

• Limit your diet for the first two days of the acute phase of the disease.Some doctors recommend complete fasting during the first few hours of an exacerbation and scheduling a day of fasting.Herbal tea, weak tea and mineral water are allowed.This method will allow the stomach to "rest" from digesting food and resume its functions.
• Starting the day after the condition worsened, the diet consisted of liquid oatmeal, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You need to spread your meals - small amounts throughout the day.The best solution is to eat 5-6 meals every 3-4 hours.Increasing the number of "approaches" is not allowed, nor are long breaks between "approaches" allowed.You also shouldn’t eat at night – your last meal should be 3 hours before bed.
• You should drink liquids (tea, juice, water) at least half an hour after meals.Water complicates digestion by reducing the concentration of gastric juices.You can drink a glass of still water before meals.
• If possible, eat foods without salt and try cooking foods without salt.
• Single-component dishes are preferred for the treatment of gastritis, in which several products cannot be mixed at the same time.Food should be simple and healthy so that the stomach is not overburdened.
• When eating, each bite and spoon needs to be chewed thoroughly - the food has been pre-processed in the mouth, making it easier for the stomach to digest.
• Dry food and snacks are strictly prohibited during travel or when in a hurry.
• During an emergency, the ban applies to all raw vegetables and fruits.
• Food should be at a comfortable temperature; hot or cold foods are more irritating to the stomach.
• It is best to prepare food for treating gastritis for up to 2 days.If food is stored for a longer period of time, its nutritional value is lost and most of the beneficial vitamins are destroyed.
• Prepared meals should only be stored in the refrigerator and reheated to the right temperature before consumption.
• When cooking, use only fresh products purchased from trusted retail stores.Otherwise, severe food poisoning may aggravate gastritis.
• Prefer products that are free of preservatives, dyes, harmful food additives and flavor enhancers.

Patients with gastritis should not give up physical activity.On the contrary, moderate exercise, swimming, yoga, etc. can help speed up the digestion of food.In addition, special attention should be paid to a healthy lifestyle - not smoking, not drinking, and following daily habits.

What can I eat if I have gastritis?

Any diet, including gastric inflammation, must provide the body with sufficient nutrients and energy, be comprehensive and reasonable.

Diets for acute illness have many restrictions, but the list of products is usually extensive.

Porridge

They are considered the most useful products for patients with gastritis.Everyone, regardless of the form of illness, needs to start the day with porridge.They are rich in carbohydrates, which provide the body with energy and trace elements and, due to their fiber content, improve gastrointestinal function.

• Oatmeal is the first dish on the list of permitted foods for gastritis.The liquid consistency of porridge cooked in water or milk helps relieve stomach cramps and reduce inflammation.Oatmeal is served as a side dish or dessert with added sugar, permitted fruit and dried fruit.
• Semolina - boils quickly and has a viscous consistency that promotes the accelerated breakdown of carbohydrates, fats and proteins.
• millet.Millet porridge is relatively coarse even when cooked, so it is best consumed in small amounts and should be avoided if you suffer from hyperacidity.
• Rice is a mild grain that, when cooked, forms the mucus that coats the stomach lining.Low-acidity and high-acidity rice porridge can be eaten during a gastritis attack.If the disease is accompanied by constipation, it is not advisable to eat rice.
• Barley porridge coats the gastric mucosa well.But you need to prepare it correctly - boil it in water and wait for the cereal to boil completely, while maintaining the liquid consistency of the dish.
• Buckwheat is the elixir for high acidity.Buckwheat cooked into milk soup is good for health; it is rich in protein and iron.
• Wheat porridge is allowed during the remission phase of the disease, since hard grains are indigestible and irritate the stomach.When the porridge is cooked, the porridge has been completely boiled and has a sticky consistency.

The first course of treatment for gastritis

Soups included in the diet should be cooked in light broth.Bones, fat and spices are not used in cooking.The soup ingredients should be finely chopped and preferably pureed.To make the dish thicker, stir-fried wheat flour can be added.The soup, made from oatmeal and rice cereal, with added vegetable oil but no butter, is thick.

What to eat as the first dish for gastritis:

• rice milk puree soup with vegetable stock;
• potato soup with carrots and olive oil;
• Rice cereal soup with lean meat and parsley;
• chicken soup with carrots, potatoes and dill;
• Pumpkin puree soup with water or vegetable broth;
• low-fat seabass bouillabaisse with parsley and carrots;
• Borscht with beef stock - beets are boiled and added to the dish after cooking.

By using your imagination and combining the types of foods that allow the treatment of gastritis, you can prepare a variety of soups - delicious and healthy.

Eat fish and meat when you have gastritis

Fish is considered the body's main supplier of protein; moreover, its meat digests quickly and does not overload the digestive system.Omega-3 unsaturated fatty acids repair damaged gastric epithelium and act as antioxidants.

The benefits of fish for gastritis depend on its fat content and preparation method.Only low-fat fish are allowed: cod, cod, zander, navaga, sea lemon and flounder.This product can only be consumed after heat treatment, except for frying.Fish can be steamed, slow-cooked, boiled, or made into steamed fish fillets, meatballs, soufflés and fish soups.

It is forbidden to eat salted fish for gastritis, but during the remission period, you can eat a small amount of herring alone at home.In this case, you can control the salt content in the product independently without harming the stomach.

Meat is a heavy product and difficult for the body to digest.But an appropriate amount of meat dishes in the diet is beneficial to the recovery of gastric mucosa because of the supply of protein.Allowed meats include rabbit, turkey, chicken and beef.But there's a catch: The product must be low-fat and non-fried.It is best to boil or steam meat before eating; you can eat barbecued products during the remission period.It is better to grind the meat into mince, which digests it faster, and use it to make cutlets, meatballs, zraz, meatballs and meatballs.

Doctors advise not to mix meat with other foods, otherwise the stomach may not be able to tolerate the dish.

vegetable

Raw vegetables are allowed only during remission of the disease.In the meantime, gastroenterologists recommend keeping a food diary to record your body's response to each type.Vegetables should not contain crude fiber that can irritate the stomach wall.They need to be boiled or stewed.

What can you eat with gastritis:

• Orange and red vegetables – squash, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables – Brussels sprouts, asparagus, bell peppers, peas and baby onions;
• White and purple - eggplant, cauliflower, parsnips and potatoes.

Highly acidic gastritis should limit green vegetables.In addition to pathological exacerbations, you can eat cucumbers, peeled and grated.Vegetables can be used not only to make soups, but also to make delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

List of "fruits" that can and cannot be eaten with gastritis,Includes the following fruits:

• apple.As with any sour stomach, you should only buy sweet varieties and eat those without the skins and seeds.Baked apples are considered a diet dish - they contain a lot of vitamins and pectin, which improve digestion and improve health.
• banana.Universal product for any form of gastritis.However, in the acute phase, it is not advisable to eat more than one banana per day: half in the morning and half in the evening.Only fruits with light yellow skin are suitable to eat - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• pear.They are considered harmless and beneficial products for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and melon.Small amounts of melons can be included in the diet, but early varieties should not be included.Only fruits sold at the end of August are suitable for consumption - they have a low nitrate content.
• raspberry.It can be ground and eaten in moderation.It is especially useful for lowering stomach acid.Berries can make up for the lack of B vitamins and minerals.
• Sweet cherries are great for any type of stomach ailment.

All fresh berries and fruits contain acid, which can irritate the stomach lining.The following list includes the safest fruits.But the results will be better if they are heat-treated before being included in the diet.

You can make delicious juice drinks, jellies and preserves from berries, baked pears and apples.Exceptions exist in pathological cases of hyposecretion - these patients can eat raw citrus, berries and fruits.To avoid fermentation, the fruit is best eaten separately from the first and second courses.

Dairy products and eggs

Dairy products must be included in the diet for gastritis.Whole milk, as a stand-alone beverage, should be consumed in moderation - it's difficult to break down and takes a long time to digest.The effect is better when added to tea, porridge and soup.Goat milk is useful in treating gastritis.It is believed to relieve inflammation of internal organs.

Cottage cheese also works well.It's used to prepare casseroles, oven-baked cheesecakes, and dumplings.You can eat fresh cottage cheese if you like - just rub it through a fine sieve.

Hard cheese is allowed in minimal doses - mild and unsalted.Allowed products include cultured baked milk and low-fat sour cream, yogurt and Lactobacillus acidophilus.

Eggs can be used to make omelets, steamed, or boiled, but they should not be overcooked and should be no more than one egg per day.

flour and candy

Biscuits and stale white bread have a good effect on the gastric mucosa.Rusk can be soaked in weak tea.You can add chocolate-free, unsweetened cookies or unsweetened buns to your diet every other day.You can have pasta and vermicelli as side dishes.

Allowed sweets:

• Honey;
• semolina pudding;
• homemade sweet jam;
• curd soufflé;
• Jelly from natural fruits;
• Soak non-acidic dried fruits in warm water.

drinks

For gastritis, drink the following juices and vegetables: sweet apple, cherry, pear, peach, cabbage, tomato and potato.Juice should be diluted with cold water and consumed warm.

Rosehip soup, green tea, light black tea plus milk, candied fruit, mineral water and jelly are very helpful in treating gastric problems.

What not to do with gastritis

The right inflammatory diet includes avoiding foods that irritate the stomach lining, complicate digestion, and cause excessive fermentation.For any form of gastritis, the following actions are prohibited:

• rye and freshly baked bread;
• French fries;
• All thick fatty broths;
• Okroshka;
• Classic borscht with tomato sauté;
• fried dishes of meat and fish;
• bacon, sausage and frankfurters;
• fatty fish, including canned fish;
• spicy salty hard cheese;
• Glazed cheese curds;
• sour cream and high-fat cream;
• ice cream;
• cakes and pastries;
• grapes and grape juice;
• cabbage;
• turnips and radishes;
• onion;
• all types of mushrooms;
• legumes;
• Swede;
• canned, pickled vegetables and pickles;

• Coffee – brewed and instant coffee;
• Strong tea brewing;
• soda and bread kvass;
• chocolate and chocolate confectionery;
• Drink with chicory;
• Alcohol;
• nuts and seeds;
• ginger and hot spices;
• All types of sauces, mayonnaise, mustard, horseradish
• lard;
• Margarine, shortening and salted butter.

When preparing a diet, a diagnosis must be made to determine the acidity level and secretory function of the stomach.Based on general dietary recommendations, there may be significant nutritional differences between high-acidity and low-acidity gastritis.

Diet No. 1

This is the diet for highly acidic gastritis.Its goal is to protect mucous membranes from mechanical and chemical irritation.Eliminate or limit foods that stimulate the active production of gastric juices.

Diet Schedule 1 prohibits crude, spicy, "juice" foods, smoked foods and pickles.Dishes are best pureed, steamed or boiled.Bake allowed but no crust.In addition to the prohibited items mentioned above, the list also includes:

• butter pastry, puff pastry;
• Porridge made from millet, corn, eggs, and barley;
• borscht, cabbage soup;
• Green vegetables – garlic, sorrel and spinach;
• tart, unripe, fiber-rich fruits and berries;
• Fried and boiled eggs;
• kefir and fermented roasted milk;
• All types of citrus fruits.

The diet is complete and includes the optimal amounts of substances required for the normal functioning of the body's organs and systems and for improving the condition of the stomach.

Diet No. 2

Developed for the diet of patients with low-acid gastritis.This form of the disease is accompanied by a decrease in gastric secretory function.The goal of the diet is to stimulate the secretory process but at the same time protect the mucosa from mechanical irritation.It is forbidden to eat products that cause fermentation in the gastrointestinal tract and dishes that are difficult to digest and require a long time to digest.Foods with a variety of chopped ingredients and different preparation methods are allowed - stewed, boiled, baked, moderately fried.Fiber-rich vegetables and fruits are presented in grated form.

What not to do with low acidity gastritis:

• Coix, millet, corn, barley porridge - limited quantity;
• milk soup;
• The first course was peas and beans;
• tough, fibrous meats and poultry;
• salted and smoked fish;
• Ungrated raw vegetables;
• Raw berry and fruit varieties;
• dates and figs;
• Sour cream, dairy products with high acid content - limited;
• Hard boiled eggs.

Prescribe a diet during the exacerbation of the disease.As the inflammatory process subsides, they gradually turn to a normal but sensible diet.Restrictions still apply to products that may cause pathological exacerbations and stomach heaviness.

Gastritis is one of the few conditions that can be treated with a well-designed diet.You should be patient, rethink your lifestyle and pay more attention to your health.