Smoothies for Weight Loss and Body Cleanse: The Most Helpful Detox Cocktail Recipes

Smoothies for weight loss and body cleansing are low-calorie, tasty beverages similar to mashed potatoes that advocates of healthy eating use as a detox. Opinions abound on the subject, but it's hard to dispute the overall health benefits of a product. It contains more vitamins, minerals, and other beneficial substances than juice, and is digested and absorbed faster than whole fruits and vegetables. But smoothies can also hurt the digestive tract if you drink it too often. So don't think of the cocktail as a panacea for a disease. But they will be able to remove toxins from the body, make it stronger and saturate it with vitamins. How to do it? Let's read!

Smoothie Cleansing Benefits

Detox smoothies for weight loss and body cleansing are a great alternative to a juice diet. They also contain nutrients, but unlike juices, they also contain fiber. She is an essential ingredient in cleanliness.

Smoothies for weight loss and body cleansing

Cellulose is a type of dietary fiber. Once in the digestive tract, they are not digested, but instead swell and collect toxins and toxins before leaving the body with undigested residue. Fiber can be likened to a broom that cleans the gut wall. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.

Scientists have shown that fiber in a low-calorie diet can help with weight loss. The 345 participants in the experiment provided records of their dietary intake. Several low-calorie diets have been analyzed, but all show an association between fiber intake and weight loss.

Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and creates a feeling of satiety. Scientists have found that these fibers have no energy value on their own and sometimes require additional fermentation costs. On average, you can get -20 to +10 kJ/g with dietary fiber.

Since smoothies that remove toxins from the body are mostly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.

Vegetables and fruits not only cleanse the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque and prevent atherosclerosis.

There are other benefits of the smoothie diet:

  • normalization of metabolism;
  • The heaviness in the stomach is gone;
  • weight loss;
  • no hunger;
  • improve immunity;
  • body tones appear;
  • Develop the habit of eating a small amount of low-calorie dishes;
  • Have the willpower to reject sweets.

Unfortunately, not all people, even when switching to a balanced diet, understand why they are doing it and try to adapt old eating habits to new ones. For example, in the most useful smoothies for body cleansing, they add sugar or jam! Such cocktails are richer in taste, but further contaminate the gut due to the abundance of sweets, promoting the growth of harmful bacteria.

If the drink doesn't seem full, add a banana, yogurt, or kefir to satisfy hunger pangs well. They provide enough energy without disrupting the cleaning process.

What are smoothies and how to make them

You can add any fruit and vegetable, fermented milk drink, tea, water or juice, grains, nuts to your cocktail. All ingredients come together perfectly. There are several types of smoothies based on the ingredients and their effect on the body:

  • wake.These drinks will keep you energized throughout the day, so drink them in the morning or before training. The base of the cocktail is usually banana, yogurt, cottage cheese or cereal. These are fairly high-calorie foods, so eating them at night is not advisable.
  • soothing.Drink these cocktails before bed. They are light and contain no high-calorie products. Based on soy or almond milk.
  • fat burning.The drink contains metabolism-boosting foods: pineapple, grapefruit, lemon, orange, and hot spices and spices (cinnamon, ginger, coriander).
  • Purify.Detox shakes have antioxidant properties, so they include a variety of vegetables and fruits.

The ingredients of any cocktail can be divided into three parts: the liquid base (tea, water, juice, kefir or yogurt), the solid ingredients (vegetables or fruits), and additives. It is best to use natural products that are harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them thoroughly before cooking. For better preservation, it is usually wiped with chemicals or wax. Agree that smoothies like this are unlikely to improve your health!

A traditional cocktail is 60% vegetables and 40% fruit, but you don't have to stick to this setup. 60-70% of a green body-cleansing smoothie is green.

The tool for making smoothies is in the form of an immersion blender or bowl. To facilitate the work of the equipment, please chop the solid parts beforehand. Prepare homemade cocktails with any force, but the result should be a pleasingly homogeneous mixture of rich hues.

girl preparing weight loss smoothie in blender

Smoothie Cleaning Principles

I recommend that you adopt a smoothie diet to gradually cleanse your body. I had a 3 day fruit and veg smoothie cleaning experience and I have to say, it wasn't that tolerable. Although you can add protein and grains to a smoothie, the stomach lacks solids. In the cocktail, dietary fiber enters the digestive tract in ground form. They enter the gut very quickly and start to feel hungry very quickly. The stomach secretes hydrochloric acid, and it is very dangerous to eat smoothies for a long time. Acute pain in the area of the solar plexus, and doctors say such a diet can cause ulcers.

To keep cleaning from stressing your body, reduce your calorie intake by removing fried, fatty, salty foods from your diet for a few days. Instead, eat cooked lean meat or fish or cereals. Drink plenty of purified water (up to 2 liters per day).

If you've never cleaned your body before, start with a smoothie-drinking fast day: in the first phase, that's enough. If you can tolerate the shake diet well, repeat the experiment once a week. After 1-2 months, the interval can be increased to 3 days.

You can't stick to a smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.

Drink a variety of smoothies every 2-3 hours during fasting. Drink plenty of water between meals to swell the fiber in fruits and vegetables and cleanse your bowels. The fluid will help remove toxins and stones.

Smoothies should only be drunk through a straw, as many of the cocktail's ingredients negatively affect tooth enamel. Scientists analyzed the effects of vegetable and fruit smoothies and found a loss of 15 microns of calcium and fluoride during the day. To avoid the damaging effects of juice on tooth enamel, rinse your mouth after each meal.

Gradually wean off the diet. Do not load the stomach immediately, refer to the usual menu. On the first day, add solid vegetables and fruits. Then you can enter grains in the menu, and in the final stage - lean meats and fish. Then the cleaning will be effective and not in vain.

Popular Smoothie Recipes

All smoothie recipes for weight loss and body cleansing are prepared the same way. If you are cooking in a mixing bowl, pour in the liquid ingredients. Next, peel the fruits and vegetables from the skin, cut them into small pieces, and place them in a bowl. It has yet to be polished. If using an immersion blender, place all ingredients in a suitable container and grind thoroughly. It's best to drink a smoothie right after preparing it.

girl drinking green smoothie to lose weight

3 recipes that will help you get leaner and healthier:

  • Serve with kiwi, honey and oatmeal. 3 Art. l. Pour oatmeal with a cup of kefir and let them brew for 5 minutes. Cut and peel the kiwi, banana, and apple and place in the bowl of a blender. Grind and season with honey and cinnamon.
  • A green smoothie recipe to cleanse the body. 2 pre-frozen bananas chopped and placed in a blender. Add 2 cups green spinach, 1 tablespoon. milk. Grind and add a few cubes of ice if needed.
  • Serve with cabbage and apples. Cut the fourth part of the cabbage fork, 50 grams of celery, 100 grams of apple puree, and lettuce. Grind ingredients. If the mixture is too thick, add water or apple juice to make it look like in the photo.

As you can see, it's very easy to prepare a healthy smoothie that cleans your body. But the important thing is that all the ingredients are fresh and delicious.

Contraindications and hazards

Are there any contraindications to using smoothies to cleanse your body on diet days? Unfortunately. This diet in some diseases can damage the internal organs. No Unloading Days on Smoothies:

  • have liver and kidney disease;
  • Invasion of the digestive tract (large amounts of fiber cause bloating and gas);
  • Pregnancy and breastfeeding (at which point any restriction is not advisable);
  • Are allergic to certain fruits, vegetables, or lactose in milk drinks (in which case, choose foods you can eat).

A smoothie diet will help you stay healthy and lose weight. But don't get carried away: remember, there should be a measure of everything!