How to eat to lose weight

Summer is the best time to lose weight, let yourself indulge inShape, start exercising and change your eating habits. Long days and warm weather alleviate two key problems that cause us to gain weight during the fall and winter, and often give up training: cold and lack of sunlight indifference.

Now, if these obstacles do not exist on the road to achieving a slim figure, it will be much easier to achieve the goal. Adjusting diet and increasing physical exercise are enough to reduce excess weight. We will share life skills with you.

The secret to starting weight loss correctly

1. Only by combining training and proper nutrition can you have a beautiful body, and you can not only eat authentically, but also eat deliciously and diversely. The more muscle mass relative to body fat %, the more energy the body needs to maintain fat. These energy inputs will allow you to stay in shape and not live on low calories, just like people who have been dieting for a long time, their BMI reaches the best or close to ideal, their body is loose, cellulite and sagging abdomen.
2. Gradually develop eating habits. If you are aware of overeating, you should not cut the serving size to the desired value immediately. Reduce them gradually every week, but gradually reduce them. If you are accustomed to eating in front of the computer, you can gradually change this habit by reducing the number of meals in front of a monitor every week. Therefore, with the introduction of correct and healthy nutrition principles.
3. When you introduce a new habit, you should not suddenly abandon the food related to pleasure, but there is no problem, you can significantly reduce the amount of food or find a more useful alternative. For example, a weight loss bar contains a lot of protein, a pleasant dense texture and is covered with a chocolate glaze-a delicacy that really benefits your figure!
4. For many years, you have been developing habits of addictive eating and bad habits that lead to weight gain. Starting from Monday, you will not be able to handle this baggage at once. In addition, the weight does not drop linearly-sooner or later you will encounter the plateau effect, which will reduce the enthusiasm of many people and make them discouraged. In order to overcome this inevitable stage more easily and faster, please take special supplements and sports nutrition products with fat burning effect. You can also use mono supplements based on L-carnitine and guarana. This is a multifunctional product that not only helps you lose excess weight faster, but also makes you full of vitality and energy, making your exercise more effective.
5. Look for foods that correspond to your favorite foods, and "taboos" to relieve stress or reward yourself after hard work. You can replace potato chips with equally delicious vegetables or seaweed. These vegetables or seaweed not only have fewer calories, but are much healthier for the stomach. If you like pasta, you can also try other fiber-rich foods. Irresistibly attracted a cup of coffee and chocolate? Add some aromatic coconut milk to the drink and use protein desserts as sweets. By the way, you can heat chocolate biscuits in the microwave and taste richer desserts.
6. In addition to analogs and alternatives, to reduce cravings for sweets, it is worth providing support in the form of dietary supplements. Chromium picolinate will help you get out of trouble and let you develop a new habit in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting is another good tool for weight loss. You can plan your menu in advance, for example, eat only one meal this day, or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of well-balanced superfoods will make this type of menu more useful and give strength and energy.

In order not only to obtain the results, but to save and maintain the results under any conditions, please use our general menu constructor every day.

What do you need to eat to lose weight?

• The first is protein foods.Protein sources should be diverse: dairy products, low-fat meat, fish, poultry, eggs, etc.
• vegetables and fruitsAt least 600-700 grams per day.
• CarbohydratesIt should also be on your menu. In addition to being found in fruits and vegetables, they are also found in grains, of which there are many useful varieties. INOA, green buckwheat, spells and wild K rice are the main sources of carbohydrates included on the menu.
• FatIt is an important part of diet. Coconut oil, a variety of cold-pressed vegetable oils will help you maintain a healthy balance of BJU in your diet. These products are used sparingly and no heat treatment is performed.
• Sweets and snacksSmall amounts are allowed, especially at the beginning, but it is better to choose a more useful and lower calorie alternative.