In his work, the proper nutrition consultant met many people who wanted to lose weight.But not only needs to be built, but it will be done soon!Even better - have everything you want while losing weight.
If you belong to this category, I'd be anxious to upset you - no magic potion!To lose weight, you need to be involved in yourself, monitor nutrition and do at least minimal physical exercise.
But there are some secrets that can help you lose weight effectively and quickly!Observe these rules and you can drop to 5 kg per week, or more!The results will depend on the initial weight.The larger the mass, the earlier the extra pounds!
If your goal now is to say goodbye to annoying writings to make the look more attractive or improve your health, this article is for you!
Where to start homemade weight loss?
You need to start with motivation!Unfortunately, you won't succeed without motivation.This is not enough.You need to visualize your goals.For example, you have a favorite piece of clothing (skirts, jeans, etc.) that you won't fit.Show off your goals again.
Or find a good photo of your photo and hang it in a prominent place (you can take pictures of an imaginary beautiful girl).Find ways to force yourself to work.Start losing weight now.Don't wait for tomorrow, next Monday, next year.
Basic Rules for Fast Weight Loss at Home
- Water patterns that accelerate metabolism
Every day, you need to drink at least 2 liters of pure non-carbonate water.It is water.Juice, soup, tea and milk do not count.If you are swollen, don't be afraid to drink.Instead, when you drink enough people, excess fluid from your body will be drained.This tested many of my “weight loss”.
You should drink more water in the morning.Once you wake up, you need to drink a glass of water immediately and then a glass before the meal.So half a liter has been typed.
Why do you need so much drinking in the morning?Because at night, you lose a lot of moisture.
Breathe water away, then the morning urine.In the morning, you are behind nearly 1 liter of water!Therefore, replenishing water reserves is crucial.
Water cleanses the intestines, so food is absorbed better.If you want to lose weight quickly, make sure to have a drink of life before each meal.
Always carry a bottle of water with you and often drink water from snacks between meals.The increase in the amount of liquid drunkenness leads to the production of stress hormones, which begins the process of dividing fat.
- Reduce the amount of simple carbohydrates
What is related to simple carbohydrates?These are our beloved candies, pastries, potatoes, white rice, pasta with top flours, quick-cooked porridge, dry breakfast, juice, soda.If you want to lose excess weight quickly, this is everything you need to exclude.
According to most weight loss, this program is the hardest.Because many people have "carbohydrate dependence" due to the fact that many "pull up sweet".When you eat this food, carbohydrates quickly absorb and a lot of sugar enters the bloodstream, so the pancreas sends out a lot of insulin to remove this sugar.If the sugar is in the blood for a long time, then the problem with the container starts.
The fat in the liver quickly deals with excessive sugar.And don't say that this sugar is essential to your brain.The brain does need glucose, but it doesn't require this amount.
Glucose must be obtained from slow carbohydrates (complexes).Slowly divide, important activities gradually fall into the sugar needed in the blood.Slow carbohydrates don't have to be once and energy, for example, simple, but for a long time.
Don't think that rice is a dietary food.In fact, he and candy are basically simple carbohydrates.Rice can be unnecessary, brown, black.Macarone can be consumed from solid wheat varieties.It is best to exclude potatoes from your diet.
There is another way to reduce carbohydrates and lose weight quickly.This is what is called functional nutrition, the nutrition in glass.That is, in part of this product, the required amount of protein, micro and macro elements, and a small amount of carbohydrate are placed.
After eating such food in the form of a cocktail, you get all the necessary nutrients and a satiety will appear, but at the same time, calories and carbohydrates enter the body in small amounts compared to regular foods.You can eat it instead of breakfast or dinner.
- Rapidly reduce fat consumption
With emergency weight loss, you can reduce the amount of fat in your diet to 30 grams.But you shouldn't do this for a long time, because the body will start to lack healthy fats to build hormones, renew cells, etc.
Remove animal fat from the menu: butter, lard, fatty meat, sausage.Restrictions and plants.In one tablespoon, there are 17 grams of sunflower seed oil, or 153 kg!
Don't eat any fried food.Prepare the steam, bake with foil, cook on sleeves and low heat without adding fat.I also recommend that you buy fish oil from tablets during weight loss to keep your body healthy.
- Fractional Nutrition
I suggest eating every minute.Often, but gradually.Eat every 2-4 hours.You should wake up immediately for the first breakfast.If you make a big gap between meals, then next time you risk eating more when necessary.
Furthermore, if you don’t eat for a long time, the body sees it as a threat, and after receiving the diet, most people try to send “stores”, i.e. fat.
This project is very difficult if you are too busy and wash around the city all day.But you should consider the menu for the day in advance and stock up on the necessary food all day long.
- All - Alcohol
If you decide to lose weight quickly, you will have to say goodbye to alcohol.It violates the hormonal background, which will prevent you from getting rid of boring kilograms.In addition, alcohol is very high.
- To lose weight quickly, reduce salt
The salt day is without the top teaspoon.This is the composition of all dishes.So try adding less salt.Do not use finished products, they always have a lot of salt (cheese, sausage, semi-produced products, mayonnaise, seasonings, canned food).
Salt retains water in the body.Causes edema, fat and excess weight.This reduction in dietary minerals and increased water will lead to good results for weight loss.
- Increase the amount of protein in your diet
Protein is the main building of our muscles, cells, hormones, and enzymes.When you lose weight in various diets, you may lose muscle mass and as a result you will gain weight quickly.
Increase the content of the menu's low-fat cheese, fish, low-fat meat, soy products (tofu, soy milk, soybeans).Soybeans have less protein composition than meat, but rather their absorption of proteins because plant proteins have short amino acid chains.
- Keep your weight loss diary
Be sure to write down everything you eat during the day.G details.Don't miss anything.Some people think a tablespoon of jam or tomato sauce won't hurt.But at a sharp weight, this food will immediately deposit into the fat, which will greatly slow down the results.
Once you have achieved your desired results, you will need to rethink your diet.You can pamper your own delicious food.But this has to be known carefully to understand what time and how much you can afford.However, when you clean your stomach and sides, you can’t retreat from your diet.
If possible, count the number of calories in your diary.There should be 1200-1500 of them, depending on your initial weight, activity, gender.
- Do simple physical exercise
By losing weight quickly, you need to move more.If there is no way to go to the gym or the gym, go for a walk.You need to walk at least 10,000 steps a day.This number of steps will speed up your metabolism and build your body with the desired mood.
If you want, you can use a useful invention like Shagomer.He will show you how many steps you have passed and how many calories you have lost.
Practice at any convenient time.During the cleaning process, the dish sink, you can dance, stretch your legs to the sides, etc.The more your body exercises, the faster the fat will leave because you will spend more calories.
After all, no one removes the basic rules for weight loss: you need to spend more calories than you get.
- Cosmetics home procedures can achieve more effective results
To speed up fat emissions, you need to make a home package.They improve skin condition and help eliminate fat.Making honey wraps is very good.
First, you need to clean your skin with a scrub.Then spread it with slightly warm honey and wrap it in plastic wrap.Keep it for about 40 minutes and then wash with water.The parcel should be carried out regularly, at least every 3-4 days.There are other ways to wrap at home with oil, clay and therapeutic mud.
This is the main whale of the main whale that is fast-living for family weight.By following these rules, you will succeed!Make sure to write down your results, what difficulties you encountered during the battle with kilograms, and what methods you used.
Thank you for your attention!See you in the next article.