"Beauty needs sacrifice!" Every girl recalls the phrase, a woman who once decided to try to do things after a fun weekend or try to try in the summer.One of the "victims" is a variety of diets, which are strict dietary patterns, and their essence is to strictly reduce the number of products entering the human body.
Of course, they can work quickly (but explicitly adhere to), but, they have side effects and a huge negative effect – the thrown kilograms return to the increased volume almost immediately after leaving the diet.If you need to lose weight, you need to return to the previous harmony, and the right diet for weight loss will be very "saving circle".This will help to lose weight quickly without suffering a lot of torture and persistent hunger.
Correct weight loss: Why PP
What's the reason for the extra pound?Here are some factors that interfere with men and women always slim and beautiful, and say they desperately need to switch to PP:
Use products with a "harmful" composition regularly.Amplifiers for flavor, carcinogens, flavors, sweeteners - This is a real "trick" for our bodies, forcing a person to become more and more "delicious" every time.
Lack of balance in daily diet.Unstable nutrition, ignorance, how many calories you eat during a certain period will lead to rapid weight.Most of the time, use more than most spent (you must agree that not all meals go to the gym or walk after a meal).
Uneven crushed meal.According to the rules, breakfast must be placed, the chef's focus, and there is a hearty food that will be saturated with useful substances for many hours to come.We are used to dinner tilting to make ourselves and our family happy, but very heavy, high-content foods that don't have time to process and go into the fat layer.
Neural and stress conditions.We all know that nervousness is always troubled by “delicious” things.For most women, this becomes a true closed circle.Feeling that their bodies have become more kilograms, they feel uncomfortable, very frustrated, and more inclined to the products they like, grabbing their sorrow.
Habits are tough things.Few people are immediately in the “right” mode after leaving the diet, and sooner or later this difficulty occurs to return to “strengthen”.Many people think and why and continue to eat according to the rules, if they achieve their goals and start relying on dinner again, there is harmful food and drink with a liter of soda.
PP is not only a healthy lifestyle, but also a mentality.It is worth familiarizing yourself with the basics of at least proper nutrition, as grey daily life will be portrayed in more vivid and cheerful tones.
5 Reasons to Switch to Healthy Diet to Lose Weight
To participate in your body, it is important to have strong motivation.Many people regret themselves, but in vain.This is enough to work hard to reduce the amount of motivation that has been reduced from the physical and emotional states over the years.Weight loss is not the only reason to transition to paragraphs.We provide you with five reasons to consider your model:
Life will become happier.Proper nutrition is not only a slim outline, but also a real happiness and a small victory for oneself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and emotional background will greatly improve.
More effective brain activity.Scientists have shown that the harmful substances contained in "delicious" significantly reduce brain activity, which can lead to negative consequences as you age.Replace fast food with nuts, vegetables, fruits and watch out for how quickly you start thinking.
A lot of energy.Simple carbohydrates will be saturated for a short time and then you want to eat further.Enough to replace them with complexity, which will be full of energy throughout the day.To do this, add fish, cereals, meat, dairy and more to the daily menu.
Good, high quality sleep.Complete rest is the key to physical health.After you return to normal food, you will definitely pay attention to a good and comfortable sleep at night.For more effective results, experts recommend going to bed until 12 a.m.
Increase immunity.We not only strengthen our immune system through our body’s efforts, but also strengthen our immune system.You and only you are assistants, body mentors, fill it with vitamins, minerals, macros and micro elements and eliminate harmful fats, palm oil and trans fats.
What products are included in the diet for weight loss
Before working with a nearly healthy menu, it is important to determine what is allowed, correct product listings contain:
Meat.We reject pork, beef and other fat "variety".We say "yes" veal, chicken, Türkiye.We exclude sausages, sausages, sausages and various sausages from our diet.
fish.Whatever they say, but in a diet that loses weight, there should be more meat products.We only select low-fat varieties: Pollock, Cod, Perch, Pike Perch.
vegetable.In this case, there are almost no restrictions.We eat vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, peppers.It's worth giving up on vegetables with high starch content - these are potatoes, corn and corn.
fruit.This is the source of various vitamins.Use seasonal representations, rely on apples, peaches, strawberries, apricots.Dried fruits are not prohibited either.Sweet lovers will definitely be happy.
egg.This is a pretty high product product, but you shouldn't turn it down.There are three weekly usage specifications.To lose weight, nutritionists recommend quail eggs to give preference.
Dairy and dairy products.It's the basis for a menu that decides to get rid of the extra pounds of people.We rely on kefir, cheese and fermented roasted milk.Much less, but sour cream and cream (a small amount of fat) are allowed.
Croatia and pasta.There is a stereotype that is pasta, cereals - which are harmful.We take rice, buckwheat, solid varieties of paste and successfully lose weight.Standard part per day - 200g.
Fat from animal origin.Many people who lose weight completely refuse to use fat.However, for all high-quality work of the body, a minimum amount of 5 grams is enough.This will not affect the number, but overall health will improve.
What to completely exclude from the menu to lose weight
Proper weight loss nutrition is a tricky thing to calculate many nuances and there are many prohibitions.In order for the process to start successfully and speed up, it is necessary to first exclude certain products from your daily diet.
Under strict bans:
Sugar/salt.
mayonnaise.
bake.
Smoked and salted.
Juice in the package.
Bake wheat flour.
Cookies and candies.
The list doesn't look as big as it looks at first, and it's likely to give up everything.Yes, after weight normalization, no one will forbid their favorite hurt to make themselves happy regularly because metabolism starts, accelerates, and short-term "rest" from PP does not affect the body.
Renutrition to lose weight
Try the weight loss menu, which many people think will be very difficult.There is a wrong view that useful food is boring, tasteless and monotonous.We will prove to you that this is far from a case.Along with a variety of cereals and casserole dishes, you can also create original dishes with bright, memorable flavors that create a real splash between the families.
For example, love chicken breasts, but don't know whether the cooking is juicy and juicy?Try roasting white meat with apples.To cook, you need:
Chicken slices - 300g.
Milk 1%-70 ml.
Apple - 1 piece.
Tomato - 1 slice.
Garlic - 1 clove.
Onion - 1⁄2 pieces.
Salt, pepper, spices - seasoning.
cooking:
My chicken was dried and cut into small pieces.We cut the apples with the same slices as the meat.Small light bulb.
We send the crushed beams and rounded corners to the pan and fry until the golden crust is about 5-7 minutes.
Add the apples to the pan and cook for another 2-3 minutes.
Grind the tomatoes into deep plates and grate the garlic with pressure, salt, pepper and seasonal.Pour the milk and mix thoroughly.
We place the meat and apple meat in the prepared shape, pour evenly into the mixture on the milk, and then send it to the oven for ten minutes.
Bon Appetit.
Products “from the garden” connoisseurs will surely like the following interesting recipes that read “Save Vegetables”.You will need the following ingredients:
Tsukini -1 piece.
Eggplant - 1 slice.
Tomatoes - 4 slices.
Any baked cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, seasoning - tasting.
Cooking stage:
We prepare thorough, clean vegetables and, if necessary, wash them from the peel (if completely dense).Pour the vegetable mixture into a separate bowl, add up slightly and season.
We cut the cheese into small pieces.
In a grease baking tray, arrange the vegetable bullets, alternating between the liners with the added garlic plate.
We prepare the filling: the basics we combine in the bowl, spices, garlic and oil.Damn it.
Pour the vegetables into the fragrant mixture and bake in the oven to finish the burning.Sprinkle with cheese and bake for another 3 minutes.
We decorate the plates with green and use them on the table.
Slim and proper nutrition: a menu for original sweet treat recipes
Want to lose weight, but is it almost impossible to give up candy?It doesn't matter!To diversify your PP men with delicious desserts (e.g., diet carrot cake) you need:
Fatty Kefir-150g.
1%-4 tablespoons of milk.
Eggs - 2 pieces.
Carrot - 100g.
Oat bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
Baking powder is 10 grams.
Sugar-Substitute-Taste.
Cheese - 300g.
Taste the orange peel.
cooking:
We mix all the dry ingredients in a plate and add chopped carrots, kefirs, eggs.Mix everything thoroughly until it's evenly.
Lubricate the baking tray with butter, lay the dough and level the dough.
We bake in the oven at an average of 180 degrees for 30 minutes (depending on the cake ready).
Prepare the cream: Mix the cheese with the ammunitioner, process the mixer, add the variegated color, and knead thoroughly.
We divided the final cake into 3-4 thin layers, each of which was coated with the resulting cream.We collect cakes completely.
We sent to the refrigerator for an hour and a half.Bon Appetit.
Weight loss is delicious - it's not a myth.Make sure you are.