Today, the problem of overweight is very relevant, and in order to correct it, nutritionist doctors are developing more and more new diets every day, and there are already many. But usually, when returning to the usual system of power, weight loss increases again. What does it connect to?
Weight loss in a quick diet is related to the stress the body experiences from the limitations that begin. However, when transitioning to the previous diet, weight gains again, a few kilograms more than a diet. This is because the body wants to be more prepared to cope with the next possible stress, namely, eating quickly. Therefore, planning good daily proper nutrition to lose weight is the only real way to restore the body to a good shape. The essence of this method is that the body should obtain less energy than it consumes in a day, and the weight reduction will be slower, but the effect will be fixed for many years.
Proper weight loss nutrition: Menu
A properly nutritious menu should contain animal protein and carbohydrates. Obesity is highly prevalent, and the amount of easily digestible carbohydrates should be limited. Prioritize cereals, products of Group A flour (i. e. hard from wheat), bread with bran. There is a view that being obese, you need to give up on sweet and salty, fried and smoked. While these products don't have a big benefit, it's not worth giving up on them in a day, as this can lead to the above stress. It is important to simply reduce the number of products used, such as five cakes per week, rather than two pieces of fat - one piece.
According to nutritionists, proper weight loss nutrition is mainly composed of products that contain a lot of fiber. Therefore, for example, the human body needs about 3 parts of vegetables and fruit every day, as well as low-fat meat and 2 parts of fish. A very important component of proper nutrition is water. A glass of water before meals reduces appetite. To prevent sore throat, it is important that water is not cold, but at room temperature.
In addition, proper weight loss nutrition involves a fairly strict system. The correct stereotype of nutrition involves at least 4 times, no more than 6 meals a day. You need a small portion of your meal and then one doesn’t feel hungry and a crowded stomach. The latter, even the latest dinner should be done 2-3 hours before bedtime, as the digestive system is less active at night. Breakfast should be a habit, too. When choosing a cooking method, fire extinguishing, baking or engine preparation should be given priority.
Appropriate weight loss nutrition: Results
To lose weight, it takes less time to consume energy than to spend. The average woman working in the office needs 2000 kcal per day, and a man - 2500 kcal. Therefore, in order to lose weight, the amount of kilowatt-hours consumed should be less than 20-25%, and then weight loss is guaranteed. Naturally, for this, you have to do a constant calculation to avoid enduring the allowed calorie line. Especially at first, this can create great difficulties, as those who try this method themselves suggest resorting to the famous "fist" approach. Therefore, all the food consumed during the day should be 15 punches to lose weight. 6 of these should be vegetables, 3 parts - fruit, 2 parts - cereals and 4 parts - protein.
Proper weight loss nutrition is not a quick diet at all, and its authors promise to do a quick lightning weight loss in a few weeks. Such an electric system will lead to gradual weight loss, but will have lasting effects for a long time. Proper nutrition is the first step towards a healthy lifestyle and is also the prevention of many diseases associated with overweight.