There is one of the best diets that must be observed for 7 days. This week, you can easily drop to 10 kg. All of this is certainly separate and depends on your starting weight. If you weigh more than one hundred kg, you may lose 10 kg per week, but those who are small can lose up to 5 kg. The best diet will help you lose weight and also cleanse your toxin body. This diet is nothing more than an effective diet you can find in my blog. This post is the best diet, based on comments and questions, not only the questions and questions left in the post, but also the personal information written to me. Since an effective diet can help everyone lose weight, and there are over 200 positive reviews, I decided to assign her title - the best diet.
The best diet menu:
Best diet for 1 day:
The first cleaning day is drinking. We prepare for weight loss. You can drink anything. Water, tea, soup, coffee, mineral water, juice, milk, kefir, and even broth. Rule 1, all sugar drinks. Chicken or broth is possible, but in limited quantities, without salt. It is best to give up the use of broth.
Best diet for 2 days:
The next day is easier - vegetables. We eat any quantity of vegetables. The exception to potatoes is (Rule 2-potatoes cannot). Add cabbage to the salad, which is a fat burner. It is best not to use anything to refuel salad. Rule 3, no salad for refueling. Mayonnaise, oil, etc. It is forbidden. You can only drink clean water. There is nothing else but her.
Best diet for 3 days:
Drink again on the third day. Those ones. Repeat the first day menu. We drink water, tea, rice, coffee, mineral water, juice, milk, kefir, etc. , but all the drinks have no sugar.
Best diet for 4 days:
The fourth day was the most delicious - fruit. For me, this day was a holiday. We eat all fruits except bananas (rule 3-bananas cannot). Include pineapple and grapefruit in your diet, which are fat burners. You can only drink clean water. There is nothing else but her.
Best diet for 5 days:
The fifth day is protein. We had eggs (boiled), chicken slices and yogurt. Yogurt is just natural and has no sweeteners, dyes and preservatives. And don't forget that you can only drink water.
Best diet for 6 days:
Drink again. We repeated the menus for the first and third day of the best diet. We drank everything we wanted, but no sugar.
Best diet for 7 days:
Day 7 is the way to get rid of your diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget Rule 3). Lunch - broth or light soup for rice or buckwheat. Snacks - any fruit. Dinner is a salad seasoned with vegetable oil and salt.
Although obvious, diet is easily observed. This is actually the best diet of all the foods I have encountered. Lots of positive comments.